About
I am a former professional basketball player with a 17-year career. My expertise lies in hypertrophy, strength training, athletic performance enhancement, progressive overload, and eccentric/concentric training. I tailor my approach to meet my clients at their current fitness level and then devise a personalized plan integrating these techniques to drive them towards their goals.
Expertise
COACHING
Inspiring, Motivating, Mentoring, and Teaching Clients
INJURY PREVENTION
Maintaining Function, Mobility, and Flexibility in Everyday Life and Competition
REHABILITATION
Assisting Clients in Recovery and Function Restoration
STRENGTH
Building Strength through Hypertrophy, Concentric, Eccentric, and Isometric Holds
TO HELP ACHIEVE AN ATHLETIC GOAL
Enhancing Speed, Strength, Explosiveness, and Power
NUTRITION
Crafting Diet Plans and Fostering Healthy Eating Habit