About
I am a former professional basketball player with a 17-year career. My expertise lies in hypertrophy, strength training, athletic performance enhancement, progressive overload, and eccentric/concentric training. I tailor my approach to meet my clients at their current fitness level and then devise a personalized plan integrating these techniques to drive them towards their goals.
Expertise
Coaching: Inspiring, Motivating, Mentoring, and Teaching Clients
Injury Prevention: Maintaining Function, Mobility, and Flexibility in Everyday Life and Competition
Rehabilitation: Assisting Clients in Recovery and Function Restoration
Strength: Building Strength through Hypertrophy, Concentric, Eccentric, and Isometric Holds
To Help Clients Achieve an Athletic Goal: Enhancing Speed, Strength, Explosiveness, and Power
Nutrition: Crafting Diet Plans and Fostering Healthy Eating Habits