We’ll do a full movement check from the feet to the head, testing muscles, joints, and connective tissue.

Assessment

• Foot and ankle, then knees, hips, spine, shoulders, neck, head

• Muscle strength and activation tests

• Joint mobility and range-of-motion checks

• Connective tissue and movement-pattern screening

Treatment and training

• Soft-tissue therapies and manual joint work

• Dynamic stretching to restore movement

• Mobility drills and range-of-motion progressions

• Strength work based on assessment

• Motor control and corrective strength exercises

• Practice integrating improved movement into daily life and sport